I see Vincent, the cat. He's sitting on the back of my couch and looking out the window. He seems utterly content to just be . With no pressure to do anything, or go anywhere. No mental deliberations holding him in a state of anxiety. There's just a quiet being with what is. A gentle air of curiosity, as his head tilts left and right - following cars driving by, people walking along the sidewalk, and birds flitting in and out of a nearby tree. The occasional twitch in his tai

Higher Self, please write through me now on my behalf. Please inspire my thoughts, words, ideas, decisions, choices, and actions now and...

We are here. It is such an honor to be here with you, in this moment. In all moments. We see you as you really are, beyond any veils of...

Feeling compassion and kindness for loved ones, a sweet baby, or our furry friends can come so naturally. More often than not, it seems the one we have the hardest time being loving and kind toward is that one we see reflected back in the mirror. For me, cultivating self-compassion and self-kindness has been one of the (if not the) biggest growing edge in my life - and certainly an ongoing practice. Sure, it's easy to love myself when i'm feeling good, in the flow, and making

I have spent most of my life as an all-star athlete - the captain of my basketball, softball, and volleyball teams in middle school, high...

Intimacy (In-to-me-see) Space between our eyes Your world and my world collide Gaze into me, see? Great Blue They sat in silence Great...

She skips a beat for the thrill on the brink of ready clinging to what was anticipating what will Guided forever by Presence invited to...

Self-care is not just about taking care of our physicality, but also our mental, emotional, and spiritual needs. Developing the habit of...

Are you having trouble staying positive during these challenging times? If so, you are not alone. Adversity doesn’t discriminate, so...

Come into Vibrational Alignment with Plum, the Power of Completion! Jamie Champion, founder and creator of the Vibrancy Path, has...

Come into Vibrational Alignment with Yellow Crystal, the Power of Imagination! Jamie Champion, founder and creator of the Vibrancy Path,...

Do you play an instrument? Maybe you dance? Sing? Blog? Paint? Make pottery? How do you express yourself creatively? Not as a way of...

You can eat all of the kale and broccoli in the world, but if you don't have proper nourishment first and foremost in your relationships,...

When we feel the urge to overeat, it is because we are avoiding feeling our feelings. People find escapes in a variety of ways. Some may...

The phrase "follow your highest excitement" comes from one of my most valued and influential spiritual teachers, Bashar. He shares a...

We have control of our realities based on the thoughts that we think. No one else can control our outer reality, because no one else has...

Todays post is short, sweet, and very practical! This week I challenge you to take a fun food "risk." My challenge to you is to go to...

We all know that we have choices to make throughout our day. What some of us may not know, is that we have a powerful level of control...

Throughout my journey in energy eating I have leaned more towards a living foods diet. I did not wake up one day and decide to go fully...

Yesterday I suggested one of my favorite processes for raising your vibration easily and rapidly. I mentioned in the post that I would...