I see Vincent, the cat. He's sitting on the back of my couch and looking out the window. He seems utterly content to just be . With no pressure to do anything, or go anywhere. No mental deliberations holding him in a state of anxiety. There's just a quiet being with what is. A gentle air of curiosity, as his head tilts left and right - following cars driving by, people walking along the sidewalk, and birds flitting in and out of a nearby tree. The occasional twitch in his tai

Higher Self, please write through me now on my behalf. Please inspire my thoughts, words, ideas, decisions, choices, and actions now and...

We are here. It is such an honor to be here with you, in this moment. In all moments. We see you as you really are, beyond any veils of...

Feeling compassion and kindness for loved ones, a sweet baby, or our furry friends can come so naturally. More often than not, it seems the one we have the hardest time being loving and kind toward is that one we see reflected back in the mirror. For me, cultivating self-compassion and self-kindness has been one of the (if not the) biggest growing edge in my life - and certainly an ongoing practice. Sure, it's easy to love myself when i'm feeling good, in the flow, and making